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Healthy Beef and Broccoli Stir Fry Recipe
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Healthy Beef and Broccoli Stir Fry Recipe

This healthy beef and broccoli stir fry recipe is a great weeknight meal or meal prep. It’s an easy family-friendly meal!

Prep

20 min

Cook

20 min

Total

40 min

Serves

4

Instructions

  1. 01

    Place a large skillet (preferably with high sides) over medium heat with 1 tbsp of sesame oil. Add the slices of beef in a single layer and sauté for 5 minutes or until cooked through. Remove the beef strips from the pan and set aside.

  2. 02

    Add another 1 tbsp of sesame oil to the same skillet and add the broccoli florets and 2 tablespoons water. Cover the skillet with a lid and allow to cook/steam for 3-5 minutes.

  3. 03

    Meanwhile, in a separate bowl. Combine the remaining ingredients and whisk well to make a sauce.

  4. 04

    Add the beef strips back into the skillet with the broccoli along with the sauce. Reduce heat and simmer for 2-3 minutes.

  5. 05

    Serve with rice of choice and top with sesame seeds.

Nutrition

per serving · 1 serving

Calories
386
Protein
30g
Carbs
20g
Fat
21g
Fiber
3g
Sugar
11g
Sat. fat
5g
Sodium
1185mg
Cholesterol
68mg

Variations & swaps

Soy Sauce Substitution

  • You can use coconut aminos in place of the soy sauce if you can’t have soy, however it will affect the flavor of the stir fry sauce.
  • You can also use low sodium soy sauce but I prefer this recipe made with regular soy sauce.
  • To make paleo beef and broccoli, use coconut aminos, coconut sugar in place of brown sugar (or omit), and tapioca flour or arrowroot flour in place of the corn starch.
View original on lowcalicious.com

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