tamingtwins.com
Healthy Breakfast Muffins
Start the day right with these delicious Healthy Breakfast Muffins. These blueberry and oat goodies are sugar-free and easy to make.
Prep
10 min
Cook
15 min
Total
25 min
Serves
12
Instructions
- 01
Preheat oven to 180°C fan/200°C/400°F/Gas Mark 6.
- 02
Add all of your wet ingredients (milk, honey, oil and the egg) to a jug and whisk until combined.
- 03
In a separate bowl, mix together your dry ingredients (flour, oats, bicarbonate of soda, baking powder, cinnamon, orange zest and blueberries).
- 04
Add your wet ingredients to the dry ingredients and whisk until fully combined (no visible lumps of flour).
- 05
Put 12 muffin cases in to a muffin tin and spoon the mixture into them equally.
- 06
Sprinkle the top of each muffin with some more oats.
- 07
Bake in the oven for 15 mins until golden on top and springy to the touch.
Nutrition
per serving · 1 serving
- Calories
- 191
- Protein
- 3g
- Carbs
- 24g
- Fat
- 9g
- Fiber
- 1g
- Sugar
- 7g
- Sat. fat
- 1g
- Sodium
- 58mg
- Cholesterol
- 15mg
Variations & swaps
Substitutions
- Other fruit – This would be delicious with other fruits too, such as raspberries, blackberries or a summer fruit mix. Frozen fruit straight from the freezer is fine too, although they may be a little more ‘wet’ inside.
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