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Homemade Chicken Tenders
Crispy and juicy, made with real white-meat chicken, these chicken tenders aren't just for the kids!
Prep
15 min
Cook
8 min
Total
23 min
Serves
8
Instructions
- 01
If you are using breasts, not tenders, cut the chicken into ½-inch thick strips.
- 02
In a shallow bowl, stir up the flour with the paprika, salt, and pepper. Place the beaten eggs in another shallow bowl. Place the Panko in a third shallow bowl.
- 03
Coat each chicken strip first in the flour mixture, then dip them into the beaten eggs, and roll them in the Panko.
- 04
Heat 2 tablespoons of the oil in a large skillet over medium heat. Sauté about half of the chicken tenders for about 4 minutes on each side, until lightly browned and the chicken is cooked through. Remove, set aside on a plate lined with a paper towel, then heat up the rest of the oil, then sauté the rest of the chicken the same way.
- 05
Serve with whatever dipping sauces your kids are into.
Nutrition
per serving · 1 serving
- Calories
- 357
- Protein
- 30g
- Carbs
- 21g
- Fat
- 16g
- Fiber
- 1g
- Sugar
- 1g
- Sat. fat
- 3g
- Sodium
- 827mg
- Cholesterol
- 154mg
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