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Honey Garlic Chicken
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mykidslickthebowl.com

Honey Garlic Chicken

This honey garlic chicken stir fry is easy to make in fifteen minutes and is always a family favourite.

Prep

5 min

Cook

10 min

Total

15 min

Serves

6

Instructions

  1. 01

    Toss your diced chicken in the rice flour.

  2. 02

    Whisk together the honey, soy sauce, garlic, brown sugar, lemon juice and optional chilli flakes

  3. 03

    Heat your pan with the olive oil. Add the chicken and brown.

  4. 04

    Pour the honey garlic sauce over the cooking chicken, toss the chicken so that it is all coated in the sauce, and cook for a further 5 minutes so the chicken is cooked and the sauce has thickened.

  5. 05

    Enjoy served with rice and steamed vegetables.

Nutrition

per serving · 1 serve

Calories
261
Protein
30g
Carbs
17g
Fat
8g
Fiber
0.3g
Sugar
14g
Sat. fat
1g
Sodium
696mg
Cholesterol
85mg

Variations & swaps

Ingredient Notes and Substitutes

  • Chicken breast: The chicken breast can be substituted for chicken tenderloins or boneless skinless chicken thighs/
  • Rice flour: This can be substituted for cornflour/cornstarch or arrowroot. You can also use plain four, however, I find the other options are lighter and give a more glossy sauce.
  • Soy sauce: To make this recipe gluten-free choose GF soy sauce or tamari.
  • Chilli flakes: The chilli flakes are optional, add more or less depending on your love of spice.
View original on mykidslickthebowl.com

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