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Instant Pot BBQ Shredded Chicken
This simple and delicious recipe gets a boost from the easy spice rub. Low maintenance yet full of flavor!
Prep
10 min
Cook
13 min
Total
38 min
Serves
10
Instructions
- 01
Add cocoa powder, brown sugar, smoked paprika, mustard powder, salt, and pepper to small bowl. Stir to combine.
- 02
Rough chop half an onion and set aside.
- 03
Turn Instant Pot to saute. Once hot, add oil then onion and let cook for one minute, then tun off.
- 04
Pat the spice rub onto chicken and rub in. Add chicken to Instant Pot. Top with chicken stock, liquid smoke, and BBQ sauce. Close lid and seal.
- 05
Set your Instant Pot to cook for 13 minutes for thicker chicken breasts, 11 minutes for thin ones. Let it natural pressure release for 10 minutes.
- 06
Shred chicken, then return to the pot and stir. Serve immediately.
- 07
Store in a tightly sealed container in the fridge up to 2-3 days.
Nutrition
per serving · 1 serving
- Calories
- 187
- Protein
- 22g
- Carbs
- 14g
- Fat
- 4g
- Fiber
- 1g
- Sugar
- 11g
- Sat. fat
- 1g
- Sodium
- 586mg
- Cholesterol
- 58mg
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