Italian-Marinated Chicken

goodhousekeeping.com

Italian-Marinated Chicken

Blitz together the vinegary herb dressing and use it as both a marinade for the Italian-Marinated Chicken and a flavor infuser for sliced veggies.

Prep

Cook

Total

40 min

Serves

4 serving(s)

Instructions

  1. 01

    In blender, combine vinegars, garlic, mustard, agave, basil, thyme, and 1/2 tsp each salt and pepper; blend until smooth. Add oil and blend on low until just incorporated but not emulsified, about 10 seconds. Stir in red pepper flakes and oregano.

  2. 02

    In small baking dish, coat chicken with 1/3 cup dressing and marinate at least 10 minutes at room temperature or up to overnight in refrigerator.

  3. 03

    Meanwhile, transfer 3 tablespoons remaining dressing to large bowl. Add peppers, tomatoes and onion and toss to coat.

  4. 04

    Heat large skillet on medium and cook chicken until golden brown and cooked through, 5 to 7 min.per side. Transfer to cutting board and let rest 5 minutes before slicing.

  5. 05

    Add greens to peppers and toss to coat. Top with Parmesan and serve with chicken.<br/>

Nutrition

per serving

Calories
424
Protein
Carbs
Fat

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