Italian Stuffed Peppers

organizeyourselfskinny.com

Italian Stuffed Peppers

Italian Stuffed Peppers filled with lean ground turkey, Italian Poultry sausage, brown rice, and flavored with everything you love about Italian cooking! They can be prepped ahead of time for easy meals during the week, or you can make a batch to have stocked in the freezer for tasty, healthy dinners.

Prep

30 min

Cook

50 min

Total

1h 20m

Serves

6

Instructions

  1. 01

    Preheat oven to 400 degrees.

  2. 02

    Remove and discard the tops, seeds, and membrane of the bell peppers and set aside.

  3. 03

    In a large skillet heat 1 tablespoon of olive oil over medium heat and cook the sausage. Break up into small pieces as it cooks. Remove from pan and place into a large bowl.

  4. 04

    In the same skillet heat the last tablespoon of olive oil over medium high heat and cook the ground turkey. Again, break up the turkey as it cooks. After about 5 minutes stir in the Worcestershire sauce, Italian seasoning, garlic powder, onion powder, salt, and pepper. Continue cooking until the turkey is no longer pink.

  5. 05

    Place the cooked turkey in the bowl with the cooked sausage. Stir in the 1/2 cup of the sauce, rice, grated romano and 3/4 cup of the mozzarella cheese. Mix until all the ingredients are combined.

  6. 06

    Add the rest of the sauce to the bottom of a 9 x 13 ceramic baking dish.

  7. 07

    Stuff each of the peppers with the rice and meat mixture and place them into the baking dish. Add any leftover mixture to the pan. Sprinkle the rest of the mozzarella cheese on top of the stuffed peppers.

  8. 08

    Cover with foil and bake for 50 minutes or until the peppers are tender.

  9. 09

    Serve hot.

Nutrition

per serving · 1 g

Calories
392
Protein
31g
Carbs
23g
Fat
20g
Fiber
3g
Sugar
5g
Sat. fat
7g

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.