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Make Ahead Egg Muffins
Egg muffins are a delicious and tasty breakfast, naturally low carb, and easy to make ahead of time!
Prep
10 min
Cook
22 min
Total
32 min
Serves
12
Instructions
- 01
Preheat the oven to 350°F.
- 02
In a medium bowl, whisk eggs, salt, & pepper until well combined.
- 03
Spray a muffin pan very well with cooking spray, or line with silicone or parchment liners. Divide the red pepper, onion, ham/bacon/sausage, and cheese over 12 wells.
- 04
Pour the egg mixture over the cheese mixture.
- 05
Bake for 22-25 minutes or until set.
- 06
Let rest 3 minutes. Run a butter knife along the edges to release the muffins and remove them from the muffin tin.
- 07
Serve warm or let cool completely and refrigerate or freeze.
Nutrition
per serving · 1 egg muffin
- Calories
- 128
- Protein
- 11g
- Carbs
- 1g
- Fat
- 9g
- Fiber
- 0.2g
- Sugar
- 1g
- Sat. fat
- 4g
- Sodium
- 379mg
- Cholesterol
- 158mg
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