Make-Ahead Freezer Friendly Breakfast Burritos

projectmealplan.com

Make-Ahead Freezer Friendly Breakfast Burritos

Add these Make-Ahead Freezer-Friendly Breakfast Burritos to your meal prep rotation! My version includes sausage, veggies, eggs and cheese wrapped in a large tortilla. Easy to make, customize, and enjoy during the week!

Prep

20 min

Cook

20 min

Total

40 min

Serves

8

Instructions

  1. 01

    Heat olive oil over medium heat in a large/deep skillet. When hot, add bell pepper, onion, garlic powder, and chili powder. Cook for 3-4 minutes, stirring occasionally. Add ground meat and cook thoroughly, using a wooden spoon or spatula to break up the meat into small pieces as it browns. Once the meat is completely cooked through, remove the pan from heat. Pour the meat and veggie mixture into a large bowl, drain any excess liquid and set aside to cool.

  2. 02

    Use a paper towel to wipe out your pan, or use an alternative pan. Reduce heat to low and return the pan to the heat. Add butter to the pan and move it around to coat. Add all eggs to the pan over the melted butter and stir continuously until the eggs are just barely cooked through. Do not overcook – eggs will cook a tiny bit more when your burritos are reheated. Remove the eggs from the pan and set aside to cool. Let everything cool completely to reduce moisture in the burritos (at least 15-20 minutes).

  3. 03

    Set up a burrito assembly line. If tortillas are cold, wrap in a damp paper towel and heat them for 20 seconds in the microwave to make them more foldable and less likely to rip. Make 8 burritos, each with a sprinkle of cheese, 2 scoops of meat mixture and one big scoop of eggs (plus 5-6 tater tots if using). Wrap your burritos by folding the sides over, wrapping from the bottom and tucking in the sides (see photos in the post above!).

  4. 04

    Wrap each burrito tightly in parchment paper or foil, then store in another airtight container or freezer bag. Store in the fridge for up to 4 days, or in the freezer for up to 3-6 months for best quality. If freezing, make sure to label the bag with the name and date.

  5. 05

    There are lots of ways to heat breakfast burritos, here are some of my recommendations: Air fry at 350F for 6-10 minutes, or until the burritos are crispy and golden brown; Reheat in a toaster oven for 7-8 minutes (depending on your toaster oven); Or, you can also toast for 4-5 minutes to get the outside crispy, then microwave for 30-45 more seconds to ensure it’s heated through. I would not recommend completely microwaving, they’ll probably be a bit soggy that way.

  6. 06

    For the best results, take a burrito out of the freezer the night before you plan to eat it so it can thaw. If necessary to cook from frozen, air fry frozen burritos with a spritz of avocado spray oil at 250F for 30 minutes, then increase temperature to 350F and air fry for 2-3 more minutes until crispy and golden brown.

Nutrition

per serving · 1 burrito

Calories
412
Protein
23.1g
Carbs
27.7g
Fat
22.8g
Sugar
2.5g

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.