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Meal Prep Breakfast Sandwiches
Breakfast Sandwiches - meal prep style! Bake up your eggs on a sheet pan with bacon and spinach, tuck them into english muffin with some cheese, and stash them in the freezer for the week. SO GOOD.
Prep
15 min
Cook
15 min
Total
30 min
Serves
10
Instructions
- 01
Preheat oven to 300 degrees. Generously oil a rimmed half sheet pan.
- 02
Whisk the eggs, milk, and salt.
- 03
Cut the bacon into small pieces. Fry in a heavy skillet until crispy. Add the spinach and stir until wilted. Using tongs, let excess fat drip off for a few seconds before adding your bacon and spinach to the egg mixture.
- 04
Pour the egg mixture into the oiled half sheet pan (13″ x 18″). Bake for 15 minutes, until just set.
- 05
Remove, cool, and cut into rounds using a wide mason jar lid or round cookie cutter. Spread English muffins with butter (optional) and place an egg round on each one. Add cheese, wrap in foil, and voila.
- 06
Refrigerate (4-5 days) or freeze (no limit, lol). To reheat, you can use the oven, microwave, toaster oven, or some combination of all! See notes.
Nutrition
per serving
- Calories
- 267
- Protein
- 13g
- Carbs
- 27.3g
- Fat
- 11.5g
- Fiber
- 0.2g
- Sugar
- 0.6g
- Sat. fat
- 3.7g
- Sodium
- 659.1mg
- Cholesterol
- 195.7mg
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