katheats.com
Mediterranean Grain Bowl Recipe
This Mediterranean Grain Bowl is great as a warming lunch that you can prep in advance and assemble on the spot.
Prep
5 min
Cook
15 min
Total
20 min
Serves
1
Instructions
- 01
Make dressing. In a bowl juice lemon and whisk in tahini, water, and garlic. Go scant on the warm water and slowly add a little more until you reach "drizzle" texture. Season with salt and pepper to taste.
- 02
Make quinoa according to package (or warm if you prepared in advance.)
- 03
Assemble bowls with half quinoa, half greens.
- 04
Add red peppers, cucumbers, artichokes, and avocado.
- 05
Top with hummus, tzatziki and feta.
- 06
Drizzle on dressing.
- 07
Sprinkle with fresh parsley.
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.