Mini Meatballs

mamaknowsnutrition.com

Mini Meatballs

Picky eater approved mini meatballs that everyone will actually eat for dinner? Yes! If you have a kid who isn't too excited about meat, you have to give

Prep

10 min

Cook

13 min

Total

23 min

Serves

6

Instructions

  1. 01

    Preheat the oven to 375 F.

  2. 02

    Make a panade: Soak the breadcrumbs in milk for a few minutes until they absorb the liquid. This keeps the meatballs tender.

  3. 03

    Mix the rest of the ingredients together gently: Combine the ground beef, soaked breadcrumbs, egg, salt and pepper, and other seasonings. Don’t overmix—just fold everything together lightly.

  4. 04

    Form mini meatballs: Roll them into tablespoon size balls. If they’re sticky, lightly oil your hands. I used a tablespoon to scoop the meat mixture, and then lightly rolled into a more uniform ball shape.

  5. 05

    Bake for even cooking: Arrange them on a parchment-lined baking sheet and bake at 375°F for 10-13 minutes.

  6. 06

    Steam for extra moisture (optional): Right after baking, place them in a covered container for a few minutes—this traps steam and keeps them soft. Then serve.

  7. 07

    If freezing, let them cool completely before storing in an airtight container for up to 1 to 2 months.

Nutrition

per serving · 1 serving

Calories
223
Protein
16g
Carbs
4.5g
Fat
12g
Sodium
316mg

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