bbcgoodfood.com
Moroccan chicken with sweet potato mash
Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal
Prep
10 min
Cook
25 min
Total
35 min
Serves
—
Instructions
- 01
Boil the potatoes in salted water for 15 mins or until tender. Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden.
- 02
Lift the chicken out of the pan. Add the onion and garlic and cook for 5 mins until softened. Add the stock, honey, lemon juice and olives, return the chicken to the pan, then simmer for 10 mins until the sauce is syrupy and the chicken cooked.
- 03
Mash the potatoes with 1 tbsp oil and season. Thickly slice each chicken breast and stir the coriander through the sauce. Serve the chicken and sauce over mash.
Nutrition
per serving
- Calories
- 460
- Protein
- 39grams
- Carbs
- 59grams
- Fat
- 9grams
- Fiber
- 7grams
- Sugar
- 18grams
- Sat. fat
- 2grams
- Sodium
- 1.11milligram
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