
noracooks.com
My Favorite Buddha Bowl
This Buddha Bowl is the ultimate vegan grain bowl and my personal favorite recipe! A mix of brown rice, crispy tofu, roasted sweet potatoes and broccoli is smothered in the best vegan peanut sauce for a hearty and nutritious meal.
Prep
20 min
Cook
45 min
Total
1h 5m
Serves
5
Instructions
- 01
First, get your tofu marinating for Marinated Tofu.
- 02
Add the rice and water to a medium sized pan with a lid. Bring to a boil, then simmer for 35-40 minutes, until the water is absorbed. Turn off the heat, and fluff with a fork.
- 03
Preheat the oven to 425 degrees F and get out a large baking sheet, or two smaller baking sheets. Place the sweet potato cubes on one side of the pan, and the broccoli on the other side.
- 04
Drizzle the sweet potatoes and broccoli with olive oil (or spray with oil). Toss with the oil until coated. Sprinkle with salt and pepper, if desired. Bake for 20-25 minutes. You may need to remove the broccoli after 20 minutes, if the sweet potatoes aren't quite done yet. This will depend on how big you cubed them.
- 05
Make the Tofu: While your sweet potatoes and broccoli are baking, pan-fry the marinated tofu according to the recipe instructions. You could also simply pan fry a block of pressed tofu without marinating it, or use an air fryer if you have one.
- 06
Make the Peanut Sauce.
- 07
Assemble the bowls: Divide the rice into bowls (or meal prep containers). Top with sweet potatoes, broccoli, tofu, shredded red cabbage and a few avocado slices. Serve with a drizzle of peanut sauce, and enjoy! May also sprinkle with a few sesame seeds and cilantro, if desired.
Nutrition
per serving · 1 serving
- Calories
- 418
- Protein
- 8g
- Carbs
- 59g
- Fat
- 13g
- Fiber
- 10g
- Sugar
- 7g
- Sat. fat
- 2g
- Sodium
- 96mg
Variations & swaps
Vegan buddha bowl variations
- While I love this flavor combination, I want you to feel free to switch things up depending on what’s in season and what you have on hand. Buddha bowls are extremely versatile! Here are a few ideas:
- Grains – The brown rice can be switched for any variety of rice you like. You could even use cooked farro, couscous, cauliflower rice, or quinoa as a base instead.
- Plant protein – Use a can of drained and rinsed chickpeas, black beans, or white beans instead of tofu. Or, swap the marinated tofu for 1 cup of steamed edamame, a block of pressed and pan-fried or air-fried tofu (no marinade needed), my Garlicky Balsamic Maple Marinated Tempeh, or homemade seitan bites. During summertime, swap the marinated tofu for my Grilled Tofu!
- Vegetables – Instead of roasted broccoli, use brussels sprouts, cauliflower, asparagus, or steamed kale. Instead of roasted sweet potatoes, use butternut squash, pumpkin, beets, Yukon Gold potatoes, or yellow squash and zucchini. Any extra raw vegetables, like sliced radishes, shredded carrots, or diced cucumbers, can also be added!
- Sauce – Replace the peanut sauce with this Lemon Maple Tahini Dressing, garlicky cashew cream sauce, a dollop of pesto, a scoop of hummus, my Green Goddess Dressing, a simple lemon vinaigrette, chipotle sauce, cashew cheese sauce, or any other sauces and dressings you like.
- Toppings – Garnish the bowls with something pickled or briny (like pickled red onions or olives), seeds (hemp seeds, pumpkin seeds, sunflower seeds, sesame seeds, etc.), chopped nuts (peanuts, cashews, etc.), fresh herbs (parsley, cilantro, scallions, etc.), etc.
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.