One Pan Baked Teriyaki Salmon and Vegetables

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One Pan Baked Teriyaki Salmon and Vegetables

Easy and healthy One Pan Baked Teriyaki Salmon and Vegetables is a quick, 30-minute meal chock full of hearty vegetables and topped with a tasty homemade teriyaki sauce.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Instructions

  1. 01

    Combine water, soy sauce, garlic, ginger, brown sugar, and honey in a medium sauce pan and whisk to combine. Bring to a boil over medium-high heat.

  2. 02

    Stir together cold water and corn starch until dissolved, then whisk into boiling sauce and reduce heat to medium-low. Remove from heat, stir in sesame seeds, and allow to cool while you prepare the veggies and salmon.

  3. 03

    Preheat oven to 400 degrees. Grease a large baking sheet and arrange salmon in the center. Combine vegetables in a large bowl along with oil. Toss to coat.

  4. 04

    Transfer to baking sheet arranging the vegetables so that they are around but not on top of the salmon. Season vegetables and salmon with salt and pepper to taste.

  5. 05

    Drizzle 2/3 of the sauce over the salmon and veggies. Bake for 15-20 minutes until salmon is flaky and tender and veggies are easily pierced with a fork. Steam/cook the rice while the salmon is baking.

  6. 06

    Drizzle with remaining sauce and serve immediately OR follow next step for meal prep.

  7. 07

    Divide rice, salmon, and veggies between four resealable containers and teriyaki sauce in it's own small container. Refrigerate for up to 1 week. To reheat, simply remove the lid from the containers and microwave for 2-4 minutes until hot throughout. (See tip) Serve with reheated remaining teriyaki sauce.

Nutrition

per serving · 1 serving

Calories
379
Protein
15g
Carbs
57g
Fat
11g
Fiber
4g
Sugar
28g
Sat. fat
1g
Sodium
877mg
Cholesterol
23mg

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