healthylifetrainer.com
One Pan Chicken Thighs And Potatoes
This one pan chicken thighs and potatoes is a flavourful meal, no fancy ingredients, no chicken marinade and all made in one pan for simple prep and easy cleanup.
Prep
5 min
Cook
50 min
Total
55 min
Serves
11
Instructions
- 01
Wash the potatoes, peel then cut them however you like.
- 02
In a bowl, mix minced garlic, olive oil, cayenne pepper, cajun seasoning, salt, pepper and thyme.
- 03
Add the chicken in the mixture and massage the chicken with the spices well then set aside.
- 04
Preheat the oven at 180C.
- 05
In a baking dish, spread the potatoes then seasoned them with some salt and pepper.
- 06
Top the potatoes with the chicken then bake for 50 minutes.
- 07
Garnish with chopped parsley then serve.
Nutrition
per serving · 1 serving
- Calories
- 368
- Protein
- 24g
- Carbs
- 17g
- Fat
- 23g
- Fiber
- 2g
- Sugar
- 1g
- Sat. fat
- 6g
- Sodium
- 299mg
- Cholesterol
- 87mg
Variations & swaps
Tips and variations
- You can skip peeling the potatoes.
- If fresh thyme isn't available, you may use dried thyme.
- Replace thyme with sage or rosemary.
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