theroastedroot.net
One Pan Salmon and Vegetables
A one pan meal of salmon and vegetables for a healthy, nourishing dinner packed with protein, healthy fats, and fiber. Mix it up with your favorite fresh vegetables to customize it to your heart's content.
Prep
15 min
Cook
45 min
Total
1h
Serves
6
Instructions
- 01
Preheat the oven to 400 degrees F.
- 02
Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger (reserve the remaining half of the seasonings for the salmon). Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.
- 03
Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.
- 04
While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.
- 05
Remove vegetables from the oven after the 35 minutes is up and stir well. Make small wells in the vegetables to make room for the salmon. Place salmon fillets in the casserole dish with the vegetables and bake for 20 minutes, or until salmon is cooked through and vegetables have reached desired doneness.
- 06
Serve with any additional sides, such as coconut rice, and enjoy.
Nutrition
per serving · 1 of 6
- Calories
- 618
- Protein
- 50g
- Carbs
- 46g
- Fat
- 36g
- Fiber
- 2g
Variations & swaps
Recipe Adaptations:
- Swap any of the vegetables. Incorporate vegetables like cauliflower, bok choy, zucchini, yellow squash, butternut squash, etc.
- Replace any of the dried herbs and seasonings with your favorites. Consider ground cumin, curry powder, chili powder, onion powder, garlic powder, oregano, etc.
- Whether you’re feeding a big family or meal prepping for yourself, this easy one-pan meal hits all the essential macronutrients and micronutrients for a powerhouse weeknight meal.
- Looking for more healthy dinner recipes? Try out these reader favorites.
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