One Pot Chicken and Rice

cookincanuck.com

One Pot Chicken and Rice

Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner this week.

Prep

10 min

Cook

55 min

Total

1h 5m

Serves

6

Instructions

  1. 01

    Place the chicken thighs in a medium bowl. In a small bowl, stir together the rosemary, smoked paprika, garlic powder, salt and pepper. Sprinkle over the chicken and toss to coat.

  2. 02

    Heat 1 teaspoon of olive oil in a large nonstick skillet set over medium-high heat. Add the chicken and cook for 2 minutes on each side. Transfer the chicken to a plate.

  3. 03

    Turn the heat to medium. Heat the remaining 1 teaspoon of olive oil in the skillet. Add the onion, carrot and celery, and cook until the vegetables are tender, 4 to 5 minutes. Add the garlic and cook for 1 minute.

  4. 04

    Stir the brown rice and chicken broth into the vegetables. Bring the mixture to a boil, then cover, reduce heat and simmer for 25 minutes.

  5. 05

    Nestle the chicken and any accumulated juices into the rice. Cook (covered) until the liquid is absorbed, about 20 minutes. The rice should be tender and the chicken cooked through.

  6. 06

    Stir in the parsley and basil. Season to taste. Serve.

Nutrition

per serving · 1 thigh + 3/4 cup rice

Calories
286
Protein
25.5g
Carbs
26.1g
Fat
10.7g
Fiber
2.2g
Sugar
2g
Sat. fat
1.2g
Sodium
393.4mg
Cholesterol
55mg

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