thebigmansworld.com
Oven Baked Chicken Breast
My oven-baked chicken breast recipe uses just a handful of ingredients and yields tender, juicy, and moist chicken every single time. Ready in 20 minutes! Watch the video below to see how I make it in my kitchen!
Prep
1 min
Cook
19 min
Total
20 min
Serves
4
Instructions
- 01
Preheat the oven to 200C/400F. Grease a non-stick skillet and set aside.
- 02
Gently pound the chicken breast fillets to around an inch in thickness. Rub olive oil over them.
- 03
In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, onion powder, salt, and pepper. Rub the spices over both sides of the chicken breasts.
- 04
Place the chicken in the skillet and bake for 8-9 minutes on each side. Remove the chicken from the oven once they reach an internal temperature of 165F.
Nutrition
per serving · 1 serving
- Calories
- 168
- Protein
- 24g
- Carbs
- 2g
- Fat
- 7g
- Fiber
- 0.3g
- Sodium
- 714mg
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