delish.com
Peanut Chicken Protein Bowls
Protein bowls are the ultimate healthy packed lunch, and this peanut chicken recipe—with homemade dressing, sweet potato, and avocados—is one of our favorites.
Prep
10 min
Cook
—
Total
40 min
Serves
4 serving(s)
Instructions
- 01
Arrange a rack in center of oven; preheat to 425°. On a large baking sheet, toss potatoes and onion with 1 Tbsp. olive oil; season with salt and pepper.
- 02
Bake potatoes until tender, 20 to 25 minutes.
- 03
Meanwhile, in a large skillet over medium-high heat, heat 1 Tbsp. olive oil. Season chicken with garlic powder, ginger, salt, and pepper. Cook chicken, turning occasionally, until golden brown and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a cutting board. Let rest 10 minutes, then thinly slice.
- 04
In a small bowl, whisk garlic, lime juice, peanut butter, honey, and soy sauce. Whisk in sesame oil and remaining 1 Tbsp. olive oil until smooth.
- 05
Divide rice among bowls. Top with potato mixture, chicken, avocado, and spinach. Sprinkle with cilantro and sesame seeds. Drizzle with dressing.
Nutrition
per serving
- Calories
- 670
- Protein
- 32g
- Carbs
- 61g
- Fat
- 30g
- Fiber
- 10g
- Sugar
- 9g
- Sat. fat
- 5g
- Sodium
- 1113mg
- Cholesterol
- 72mg
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