heartfoundation.org.nz
Poached mini meatballs
Looking for dinner ideas? Try this healthy beef mince recipe. It's a great one-pot meal for the whole family.
Prep
45 min
Cook
1h
Total
1h
Serves
4 serves
Instructions
- 01
Place mince, egg, bread crumbs, carrots, onion, parsley and tomato sauce into a bowl and mix together until combined, using clean hands.
- 02
Use your hands to shape the beef mixture into balls about the size of a golf ball.
- 03
Place on a tray and refrigerate until ready to cook.
- 04
In a large pot add the water, stock cube, red onion and tomato.
- 05
Bring to the boil then reduce heat and simmer for five minutes.
- 06
Gently add the meatballs and cook over a low heat until they are cooked thoroughly.
- 07
Divide the salad greens between serving bowls and ladle the meatballs and soup over the leaves and sprinkle with grated cheese.
- 08
Serve with a wholemeal bread bun.
Nutrition
per serving · serve
- Calories
- 1710kj
- Protein
- —
- Carbs
- —
- Fat
- —
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