Quinoa Salad (Quick & Easy)

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Quinoa Salad (Quick & Easy)

My Mediterranean quinoa salad recipe is fresh, tangy, and super easy to make. It's perfect for meal prep, potlucks, or a quick lunch!

Prep

15 min

Cook

10 min

Total

25 min

Serves

8

Instructions

  1. 01

    Place the quinoa in a fine mesh sieve and run cold water over it for about a minute.

  2. 02

    Transfer quinoa to a small saucepan. Add 1 3/4 cups of water. Bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes, until the quinoa absorbs all the water.

  3. 03

    Remove from heat. Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork.

  4. 04

    In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots (if using).

  5. 05

    In a small bowl, whisk together the olive oil, lemon juice, vinegar, mustard, salt, and pepper.

  6. 06

    Pour the dressing over the salad, and mix to combine. Adjust salt and pepper to taste if needed.

  7. 07

    Serve immediately, or if you have time, preferably refrigerate for 1 hour to let the flavors develop.

Nutrition

per serving · 1 serving

Calories
261
Protein
9.6g
Carbs
30.8g
Fat
11.6g
Fiber
6.4g
Sugar
4.1g
Sat. fat
2.5g
Sodium
209.9mg
Cholesterol
8.4mg

Variations & swaps

Ingredients & Substitutions

  • Here I explain the best ingredients for my quinoa salad recipe, what each one does, and substitution options. For measurements, see the recipe card.

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