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Quinoa Salad (Quick & Easy)
My Mediterranean quinoa salad recipe is fresh, tangy, and super easy to make. It's perfect for meal prep, potlucks, or a quick lunch!
Prep
15 min
Cook
10 min
Total
25 min
Serves
8
Instructions
- 01
Place the quinoa in a fine mesh sieve and run cold water over it for about a minute.
- 02
Transfer quinoa to a small saucepan. Add 1 3/4 cups of water. Bring to a boil, then reduce heat to medium-low and simmer for 10-15 minutes, until the quinoa absorbs all the water.
- 03
Remove from heat. Cover with a lid and rest for 5 minutes, then fluff the quinoa with a fork.
- 04
In a large bowl, combine the cooked quinoa, bell peppers, cucumbers, chickpeas, parsley, feta, green olives (if using), and shallots (if using).
- 05
In a small bowl, whisk together the olive oil, lemon juice, vinegar, mustard, salt, and pepper.
- 06
Pour the dressing over the salad, and mix to combine. Adjust salt and pepper to taste if needed.
- 07
Serve immediately, or if you have time, preferably refrigerate for 1 hour to let the flavors develop.
Nutrition
per serving · 1 serving
- Calories
- 261
- Protein
- 9.6g
- Carbs
- 30.8g
- Fat
- 11.6g
- Fiber
- 6.4g
- Sugar
- 4.1g
- Sat. fat
- 2.5g
- Sodium
- 209.9mg
- Cholesterol
- 8.4mg
Variations & swaps
Ingredients & Substitutions
- Here I explain the best ingredients for my quinoa salad recipe, what each one does, and substitution options. For measurements, see the recipe card.
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