
thekitchn.com
Recipe: Crunchy Black Bean Tacos
When I’m in a Tex-Mex mood, which is more often than I’d like to admit, I’ll frequently cook up a large batch of black beans. They are so versatile that it’s really hard to go wrong. They keep fantastically and it’s pretty easy to simmer a large pot of them and season them to your liking. How do I like to use these beans? One of my favorite meals is definitely these crunchy, cheesy pan-fried black bean tacos.
Prep
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Cook
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Total
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Serves
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Instructions
- 01
In a medium bowl, add beans along with red onion, cilantro, cumin, and paprika. Add a pinch of salt and lightly mash all the ingredients together. Grate the cheese and have it ready as well.
- 02
In a large, nonstick or cast-iron skillet, add the 2 tablespoons oil and heat over medium-high heat. Add one corn tortilla at a time and let each get hot in the oil for a few seconds. Then add about 1/4 cup of the bean filling to one half of the tortilla. Top with a sprinkle of grated cheese. Try not to overfill the tacos, or you might have issues flipping them without losing filling.
- 03
Using a spatula, carefully fold the other half of the tortilla over to form a shell. Press down lightly on the tortilla so it holds its shape. If some cheese spills out, don’t worry — it will get crispy and delicious.
- 04
As the first taco cooks, move it to the side and begin a second one. Depending on the size of your pan, you can cook two or three tacos at once. A griddle will hold even more.
- 05
Cook each taco until they are nicely browned and crispy, about 3 minutes per side. When flipping the taco to cook on the other side, use a spatula and flip the taco toward the fold so the filling doesn’t fall out. If your pan is very dry between batches, add another drizzle of oil.
- 06
Place the cooked tacos in a warm oven while you finish the rest. If the tacos are very greasy, blot them with a paper towel before moving them to the oven.
- 07
Serve tacos with toppings like hot sauce, salsa, avocados, and sour cream.
- 08
Corn tortillas are resilient to heat. Don’t worry about burning them; they are very sturdy. Just be sure to cook tortillas on each side long enough to get them really crispy.
Nutrition
per serving · Serves 4
- Calories
- 423
- Protein
- 19.4g
- Carbs
- 44.4g
- Fat
- 19.7g
- Fiber
- 11.1g
- Sugar
- 1.5g
- Sat. fat
- 7.6g
- Sodium
- 310.1mg
- Cholesterol
- 0mg
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