Salmon Bowl with Rice

entertainingwithbeth.com

Salmon Bowl with Rice

A quick and easy 15-minute dinner idea! This salmon bowl with rice is hearty, healthy and full of spring flavors!

Prep

5 min

Cook

10 min

Total

15 min

Serves

—

Instructions

  1. 01

    Preheat the oven to 350F.

  2. 02

    Microwave rice according to package instructions and set aside.

  3. 03

    Season salmon with salt, pepper and dried basil. Heat the oil in an oven-safe sauté pan. (no plastic handles)

  4. 04

    Once hot, place the salmon in the pan, flesh side down. Seared until opaque on the bottom, about 1/4 of an inch up the fish.

  5. 05

    Then flip the salmon and place it in the oven to continue cooking for about 6-8 minutes more if one large filet. 4-6 minutes if individual filets.

  6. 06

    Meanwhile, in a clean, non-stick sauté pan, add the toasted sesame oil and heat until hot.

  7. 07

    Then add the cooked rice, baby spinach, and peas. Cover to wilt the spinach and cook the peas all the way through.

  8. 08

    Then add the soy sauce and the sliced green onions, and stir to combine.

  9. 09

    Portion out the rice into shallow bowls, top with the cooked salmon (either as a filet or as chunks cut with forks) drizzle with kewpie mayo and sriracha if desired.

Nutrition

per serving · 1

Calories
610
Protein
30grams
Carbs
30grams
Fat
40grams
Fiber
3grams
Sugar
3grams
Sat. fat
6grams
Sodium
461milligrams
Cholesterol
74milligrams

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