
entertainingwithbeth.com
Salmon Bowl with Rice
A quick and easy 15-minute dinner idea! This salmon bowl with rice is hearty, healthy and full of spring flavors!
Prep
5 min
Cook
10 min
Total
15 min
Serves
—
Instructions
- 01
Preheat the oven to 350F.
- 02
Microwave rice according to package instructions and set aside.
- 03
Season salmon with salt, pepper and dried basil. Heat the oil in an oven-safe sauté pan. (no plastic handles)
- 04
Once hot, place the salmon in the pan, flesh side down. Seared until opaque on the bottom, about 1/4 of an inch up the fish.
- 05
Then flip the salmon and place it in the oven to continue cooking for about 6-8 minutes more if one large filet. 4-6 minutes if individual filets.
- 06
Meanwhile, in a clean, non-stick sauté pan, add the toasted sesame oil and heat until hot.
- 07
Then add the cooked rice, baby spinach, and peas. Cover to wilt the spinach and cook the peas all the way through.
- 08
Then add the soy sauce and the sliced green onions, and stir to combine.
- 09
Portion out the rice into shallow bowls, top with the cooked salmon (either as a filet or as chunks cut with forks) drizzle with kewpie mayo and sriracha if desired.
Nutrition
per serving · 1
- Calories
- 610
- Protein
- 30grams
- Carbs
- 30grams
- Fat
- 40grams
- Fiber
- 3grams
- Sugar
- 3grams
- Sat. fat
- 6grams
- Sodium
- 461milligrams
- Cholesterol
- 74milligrams
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