Sausage Pepper Pasta

theflourhandprint.com

Sausage Pepper Pasta

A 30-minute pasta dinner recipe using fresh summer bell peppers, link sausage, onion, pasta, and olive oil to create a wholesome, family-friendly meal.

Prep

10 min

Cook

20 min

Total

30 min

Serves

4

Instructions

  1. 01

    Add all but 1/2 teaspoon of salt to a large pot of water and bring it to a boil over high heat. Add past to cook when boiling.

  2. 02

    Heat a large high-sided skillet over medium-high heat. Slice each sausage in half, then cut each half into bite-sized pieces.

  3. 03

    Add 2 tablespoons of oil and the sausage to the hot skillet. Let the sausage brown for 3-5 minutes, stirring occasionally.

  4. 04

    Peel and seed your peppers, then dice them. Dice the onion and finely mince your garlic.

  5. 05

    Add it to the sausage with 1 additional tablespoon of oil if the pan is dry. Sauté for 5-8 minutes, or until the peppers are tender.

  6. 06

    Reserve 1 cup of pasta water, drain the pasta and add it to the peppers and sausage.

  7. 07

    Pour 1/2 cup of pasta water and 2 additional tablespoons of oil into the pan and stir over medium-high heat. Stir and toss until the water and oil had reduced into a sauce. Add more water in splashes if the pasta appears dry.

  8. 08

    Taste, add reserved salt in small pinches if needed, then serve.

Nutrition

per serving · 1 serving

Calories
611
Protein
16g
Carbs
93g
Fat
19g
Fiber
6g
Sugar
7g
Sat. fat
3g
Sodium
3500mg

Variations & swaps

Ingredients and Substitutions

  • There are 7 ingredients you’ll need to collect to make a simple, fresh pasta dinner for your family. The beginnings of a flavorful final dish start with choosing ingredients you’ll love.

Free · No ads

Save this recipe to your own library.

iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.

  • Save from anywhere

    Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.

  • Plan your week

    Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.

  • One shopping list

    Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.

  • Cook, don't scroll

    Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.