Sear-Roasted Alaskan Halibut with Macadamia Nut Pesto

parsleyandparm.com

Sear-Roasted Alaskan Halibut with Macadamia Nut Pesto

Halibut and pesto are BFFs in this quick and delicious recipe featuring macadamia nut pesto.

Prep

10 min

Cook

12 min

Total

22 min

Serves

4

Instructions

  1. 01

    Position a rack in the center of your oven and preheat it to 450 degrees.

  2. 02

    Place the diced cherry tomatoes in a small heat-proof bowl. Add a pinch of salt and a couple of cranks of black pepper and toss to incorporate.

  3. 03

    In a small, shallow pan, heat 3 tablespoons of olive oil over medium low heat, then add the garlic slices. Sauté until the garlic is fragrant, but not browned, 1-2 minutes, then turn off the heat and let sit for a few minutes. Pour the warm garlic and oil over the tomatoes and toss them together. Set aside.

  4. 04

    Make sure the fish pieces are dry, and season them with salt, pepper, and granulated garlic.

  5. 05

    Heat 2 tablespoons of olive oil in an oven-proof skillet over medium-high heat. Add the fish, flesh side down and evenly spaced. Cook until the fish browns and releases from the pan, about 4-5 minutes. Flip the fish over and quickly spread a tablespoon or so of pesto over each piece.

  6. 06

    Transfer to the oven and roast for 5 minutes, then check the internal temperature. You are aiming to take the fish out somewhere between 125-130 degrees F. Cooking time will vary based on the thickness of your fish. I highly recommend a Thermapen-type thermometer when cooking thick pieces of fish.

  7. 07

    Remove from the oven and allow to sit for 5 minutes before serving. Transfer the fish to plates and top with the tomato-garlic mixture.

Nutrition

per serving · 1 serving

Calories
438
Protein
34g
Carbs
4g
Fat
31g
Fiber
1g
Sugar
2g
Sat. fat
5g
Sodium
410mg
Cholesterol
86mg

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