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Sesame Beef and Broccoli
Sesame Beef and Broccoli! Full of protein, green broccoli goodness, and sticky-sweet garlic and ginger flavor. Perfect at-home takeout!
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
Freeze beef for 30 minutes – 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
- 02
Whisk the sauce ingredients together.
- 03
Cook your rice according to package directions.
- 04
Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
- 05
Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
- 06
Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
- 07
Serve with rice, thinly sliced green onions, and sesame seeds.
Nutrition
per serving
- Calories
- 384
- Protein
- 29.9g
- Carbs
- 31.2g
- Fat
- 16.5g
- Fiber
- 4.1g
- Sugar
- 20.3g
- Sat. fat
- 8.4g
- Sodium
- 618mg
- Cholesterol
- 68mg
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