Shakshuka

toriavey.com

Shakshuka

A delicious Middle Eastern egg dish made on the stovetop. Vegetarian, gluten free, healthy and tasty.

Prep

10 min

Cook

30 min

Total

40 min

Serves

6

Instructions

  1. 01

    Heat a deep, large skillet or sauté pan on medium. Slowly warm olive oil in the pan. Add chopped onion, sauté for a few minutes until the onion begins to soften. Add garlic and continue to sauté till mixture is fragrant.

  2. 02

    Add the diced bell pepper, sauté for 5-7 minutes over medium until softened.

  3. 03

    Add tomatoes and tomato paste to pan, stir until blended. Add spices and sugar, stir, and allow mixture to simmer over medium heat for 5-7 minutes until it starts to reduce. At this point, you can taste the mixture and spice it according to your preferences. Add salt and pepper to taste, more sugar for a sweeter sauce, or more cayenne pepper for a spicier shakshuka (be careful with the cayenne... it is extremely spicy!).

  4. 04

    Crack the eggs, one at a time, directly over the tomato mixture, making sure to space them evenly over the sauce. I usually place 5 eggs around the outer edge and 1 in the center. The eggs will cook "over easy" style on top of the tomato sauce.

  5. 05

    Cover the pan with a lid. Allow mixture to simmer for 10-15 minutes, or until the eggs are cooked and the sauce has slightly reduced. Keep an eye on the skillet to make sure that the sauce doesn't reduce too much, which can lead to burning.Some people prefer their shakshuka with more runny yolks. If this is your preference, let the sauce reduce for a few minutes before cracking the eggs on top-- then, cover the pan and cook the eggs to taste, making sure the egg whites are set before serving. Garnish with the chopped parsley or cilantro, if desired. A sprinkle of feta cheese on top is also nice!

Nutrition

per serving · 1 serving

Calories
129
Protein
7g
Carbs
10g
Fat
7g
Fiber
2g
Sugar
5g
Sat. fat
1g
Sodium
343mg
Cholesterol
163mg

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