thewholecook.com
Sheet Pan Chicken and Rainbow Vegetables
This easy sheet pan meal includes chicken and an assortment of colorful vegetables. Everything roasts together for a quick and healthy weeknight dinner option!
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Instructions
- 01
Preheat oven to 400 degrees. Line a 12 x 17 baking sheet with parchment paper. (Can omit the parchment paper if you don't mind a little extra clean up.)
- 02
Spread chicken, zucchini, squash, carrots, bell pepper, and red onion on the prepared baking sheet.
- 03
Drizzle olive oil over everything on the baking sheet.
- 04
In a small bowl stir together italian seasoning, garlic powder, salt, onion powder, and pepper. Pour seasoning blend over the chicken and veggies on the baking sheet. Stir so everything is coated and then spread out all ingredients in a single layer.
- 05
Bake for 20 minutes, stirring once halfway through, until chicken is cooked and veggies are tender.
- 06
Top with any chopped fresh herbs you have. I like rosemary, parsley, and/or basil here. Serve!
Nutrition
per serving · 1 serving
- Calories
- 331
- Protein
- 39g
- Carbs
- 17g
- Fat
- 12g
- Fiber
- 5g
- Sugar
- 9g
- Sat. fat
- 2g
- Sodium
- 833mg
- Cholesterol
- 109mg
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