girlgonegourmet.com
Sheet Pan Chicken and Vegetables
This sheet pan dinner is a great way to get your veggies! It combines chicken with potatoes, carrots, broccoli, peppers, and onion, and the best part is that they all cook on a single sheet pan for easy clean-up.
Prep
20 min
Cook
40 min
Total
1h
Serves
4
Instructions
- 01
Preheat the oven to 425°F. Line a large sheet pan with parchment paper.
- 02
Whisk the oil and all of the seasonings in a large mixing bowl.
- 03
Place the potatoes and carrots in the bowl and stir to coat them evenly in the seasoned oil. Spread them on the prepared baking sheet and bake them for 15 minutes.
- 04
Place the chicken, broccoli, peppers, and onion in the bowl. Stir to coat them in the remaining oil.
- 05
After the potatoes and carrots have cooked for 15 minutes, add the chicken and the rest of the vegetables. Stir everything on the sheet pan into an even layer.
- 06
Place the sheet pan back in the oven and cook the chicken and veggies for 20 to 25 minutes, or until the chicken is cooked through and the veggies are tender. Stir halfway through the cooking time so everything cooks evenly. Garnish with parsley for serving, if using.
Nutrition
per serving · 1 serving
- Calories
- 455
- Protein
- 37.1g
- Carbs
- 36.7g
- Fat
- 18.5g
- Fiber
- 7.8g
- Sugar
- 6g
- Sat. fat
- 3g
- Sodium
- 438.5mg
- Cholesterol
- 103.4mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.