yellowblissroad.com
Sheet Pan Chicken and Vegetables
Italian-seasoned chicken breasts roast alongside broccoli, carrots, and red onion on a single sheet pan. Ten minutes of prep, one pan to wash, and a complete dinner in about 40 minutes.
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
Instructions
- 01
Preheat oven to 400°F. Line a large, rimmed baking sheet with foil.
- 02
Combine the Italian seasoning, salt, garlic powder, onion powder, and pepper in a small dish and set aside.
- 03
Slice the chicken breasts in half through the center to create two thinner pieces.
- 04
Arrange the chicken in the center of the baking sheet. Drizzle with olive oil and rub into both sides to coat. Sprinkle about two-thirds of the seasoning mixture over both sides, rubbing it in.
- 05
Arrange the vegetables on either side of the chicken in a single layer. Drizzle with olive oil, toss gently to coat, then sprinkle evenly with the remaining seasoning.
- 06
Bake for 25 to 30 minutes, until the vegetables are fork tender and the chicken reaches 165°F at the thickest point.
- 07
Tent with foil and rest 5 minutes before slicing and serving.
Nutrition
per serving · 1 serving
- Calories
- 234
- Protein
- 38g
- Carbs
- 9g
- Fat
- 5g
- Fiber
- 3g
- Sugar
- 3g
- Sat. fat
- 1g
- Sodium
- 1116mg
- Cholesterol
- 109mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.