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Sheet Pan Italian Chicken and Vegetables
Sheet-pan chicken and Vegetables is a one-pan meal that features juicy, tender, seasoned chicken thighs and your favorite veggies, such as tender baby potatoes, onions, and green beans.
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
Instructions
- 01
Place the chicken thighs into the bag along with the Italian dressing pkg, 2 tablespoons olive oil, vinegar, lemon juice and garlic and give it a squish to mix it all up. Place into the refrigerator for at least 1 hour or overnight for best flavor.
- 02
Preheat your oven to 400 degrees and line a baking sheet with aluminum foil or parchment paper for easy clean up.
- 03
Place the chicken thighs on the baking sheet along with the diced potatoes and onion.
- 04
Drizzle the remaining 2 tablespoons olive oil over the potatoes and onions and sprinkle with salt and pepper.
- 05
Bake for 15 minutes. Then add the green beans with the potatoes and toss. Bake for another 15 minutes or until the internal temperature reaches 165 degrees.
- 06
Optional: Turn the oven on broil for 2-3 minutes to get some brown on the chicken and potatoes.
- 07
Season with more salt and pepper to taste and serve!
Nutrition
per serving · 1 serving
- Calories
- 311
- Protein
- 36g
- Carbs
- 24g
- Fat
- 7g
- Fiber
- 3g
- Sugar
- 3g
- Sat. fat
- 2g
- Sodium
- 742mg
- Cholesterol
- 162mg
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