Sheet Pan Sausage and Veggies

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Sheet Pan Sausage and Veggies

This sheet pan sausage and vegetables recipe is an easy weeknight dinner with minimal cleanup. Six vegetables and gluten-free chicken sausage roast together on one pan. Everything gets tossed in a simple smoky spice blend and comes out browned and caramelized in under 40 minutes.

Prep

10 min

Cook

30 min

Total

40 min

Serves

6

Instructions

  1. 01

    Slice the vegetables and sausage as noted in the ingredients. Preheat the oven to 400°F. Line a large sheet pan with parchment paper or grease it with avocado oil or olive oil.

  2. 02

    Add ½ lb baby purple potatoes, ½ lb brussels sprouts, 2 carrots, 1 crown broccoli, 1 small red bell pepper, 1 small red onion, and 12 oz pre-cooked chicken sausage to the prepared sheet pan. If everything doesn't fit in a single layer, divide between two sheet pans. You want to make sure there is enough breathing room around the vegetables so that they crisp up and don’t steam.

  3. 03

    In a small bowl, stir together 1 teaspoon Italian seasoning blend, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon kosher salt, and ½ teaspoon ground black pepper.

  4. 04

    Drizzle ¼ cup avocado oil over the sausage and vegetables. Sprinkle the spice blend on top. Toss until everything is evenly coated and spread into a single layer.

  5. 05

    Bake at 400℉ for 25 to 30 minutes, stirring halfway through, until the vegetables are tender and the edges are lightly browned.

Nutrition

per serving · 1 serving

Calories
298
Protein
14g
Carbs
25g
Fat
18g
Fiber
7g
Sugar
6g
Sat. fat
3g
Sodium
1029mg
Cholesterol
40mg

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