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Sheet Pan Sausage and Veggies
This sheet pan sausage and vegetables recipe is an easy weeknight dinner with minimal cleanup. Six vegetables and gluten-free chicken sausage roast together on one pan. Everything gets tossed in a simple smoky spice blend and comes out browned and caramelized in under 40 minutes.
Prep
10 min
Cook
30 min
Total
40 min
Serves
6
Instructions
- 01
Slice the vegetables and sausage as noted in the ingredients. Preheat the oven to 400°F. Line a large sheet pan with parchment paper or grease it with avocado oil or olive oil.
- 02
Add ½ lb baby purple potatoes, ½ lb brussels sprouts, 2 carrots, 1 crown broccoli, 1 small red bell pepper, 1 small red onion, and 12 oz pre-cooked chicken sausage to the prepared sheet pan. If everything doesn't fit in a single layer, divide between two sheet pans. You want to make sure there is enough breathing room around the vegetables so that they crisp up and don’t steam.
- 03
In a small bowl, stir together 1 teaspoon Italian seasoning blend, 1 teaspoon paprika, 1 teaspoon garlic powder, 1 teaspoon kosher salt, and ½ teaspoon ground black pepper.
- 04
Drizzle ¼ cup avocado oil over the sausage and vegetables. Sprinkle the spice blend on top. Toss until everything is evenly coated and spread into a single layer.
- 05
Bake at 400℉ for 25 to 30 minutes, stirring halfway through, until the vegetables are tender and the edges are lightly browned.
Nutrition
per serving · 1 serving
- Calories
- 298
- Protein
- 14g
- Carbs
- 25g
- Fat
- 18g
- Fiber
- 7g
- Sugar
- 6g
- Sat. fat
- 3g
- Sodium
- 1029mg
- Cholesterol
- 40mg
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