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Sheet Pan Sausage and Veggies
This sheet pan sausage and veggies recipe is a simple one-pan dinner with smoked sausage, potatoes, zucchini, bell pepper, and onion roasted with Italian seasoning. A hearty, hands-off meal ready in under an hour.
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Instructions
- 01
Get prepped: Heat the oven to 425°F. Line a large rimmed sheet pan with parchment paper or foil. Cut the potatoes into small, even 1-inch pieces so they cook through without needing a second pan.
- 02
Par-roast the potatoes: Add 1¼ pounds baby gold potatoes to the sheet pan and toss with 1½ tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper. Spread into an even layer and roast for 15 minutes.
- 03
Season the sausage and veggies: While the potatoes roast, add the 14 ounces smoked sausage, sliced into 1½-inch pieces, 2 medium zucchini, sliced into thick half-moons, 1 large bell pepper, chopped, and 1 medium red onion, cut into wedges to a large bowl. Toss with the remaining olive oil, remaining salt and pepper, 1 teaspoon garlic powder, 1 teaspoon paprika, and 1 teaspoon Italian seasoning until everything is well coated.
- 04
Combine on the pan: Remove the sheet pan from the oven, stir the potatoes, then add the sausage and vegetables. Spread everything out evenly so nothing is crowded.
- 05
Finish roasting: Return the pan to the oven and roast for 20 to 25 minutes, stirring once halfway through, until the potatoes are tender, the sausage is browned, and the vegetables are lightly caramelized.
Nutrition
per serving · 1 serving
- Calories
- 545
- Protein
- 17g
- Carbs
- 36g
- Fat
- 38g
- Fiber
- 6g
- Sugar
- 7g
- Sat. fat
- 11g
- Sodium
- 1443mg
- Cholesterol
- 70mg
Variations & swaps
Variation Ideas
- This sheet pan dinner is easy to adjust based on what vegetables you already have. Just keep the pieces roughly the same size so everything roasts evenly.
- Grab your favorite kind of sausage. Pork sausage, beef sausage, turkey sausage or chicken sausage all works.
- Make it spicier. Use spicy smoked sausage or andouille sausage instead of regular smoked sausage.
- Swap the potatoes. Try sweet potatoes instead of baby gold potatoes for a slightly sweeter version. Dice them into small pieces so they cook through at the same pace.
- Add broccoli. Broccoli florets roast beautifully on a sheet pan. Add them with the sausage and vegetables so they stay tender with crispy edges.
- Use cauliflower. Cauliflower works really well here and absorbs the seasoning nicely. Cut it into small florets and roast it with the sausage and vegetables.
- Try Brussels sprouts. Halved Brussels sprouts add a deeper roasted flavor. If they are large, cut them into quarters so they cook evenly.
- Add garlic. Toss a few cloves of chopped garlic in with the vegetables before roasting for extra flavor.
- Finish with cheese. A sprinkle of grated parmesan right before serving adds a salty finish and works really well with the roasted vegetables.
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