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Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies is a healthy one-pan dinner filled with veggies and flavor. You can change up the veggies to your preference.
Prep
15 min
Cook
30 min
Total
45 min
Serves
6
Instructions
- 01
Preheat oven to 400 degrees F. Line an extra large sheet pan (21X15x1) or two smaller sheet pans with parchment paper. Add the sausage, broccoli, bell peppers, zucchini, and red onion to the pan.
- 02
In a small bowl, whisk together the olive oil and Dijon mustard. Pour over the sausage and veggies and sprinkle with all the spices and salt and pepper. Toss together well with tongs or your hands. Spread in an even layer on the pan. Veggies need room to roast. If they are crowded they will just steam.
- 03
Bake for 15 minutes. Toss mixture and rotate the pan and bake for another 10-15 minutes or until sausage and veggies are done to your likeness.
- 04
Remove from oven and sprinkle with parmesan if desired and garnish with parsley.
Nutrition
per serving · 1 /6 of recipe
- Calories
- 116
- Protein
- 2g
- Carbs
- 7g
- Fat
- 10g
- Fiber
- 3g
- Sugar
- 4g
- Sat. fat
- 1g
- Sodium
- 45mg
- Cholesterol
- 0.1mg
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