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Sheet Pan Sausage and Veggies
When it comes to dinner, Sheet Pan Sausage and Veggies is about as simple and delicious as it gets. Seasoned with garlic and herbs, everything gets tender and caramelized in the oven and cooks in less than 30 minutes. To adjust the servings in this recipe, click on the number next to servings.
Prep
20 min
Cook
25 min
Total
45 min
Serves
4
Instructions
- 01
Preheat the oven to 425°F / 218°C.
- 02
Toss vegetables and sausage with olive oil, garlic, Italian seasoning, and salt.
- 03
Spread out on 2 sheet pans.
- 04
Roast, flipping with a spatula halfway through cooking, until vegetables are golden brown and very tender, 20 to 30 minutes. (Note: If the vegetables stick to the pan when you flip them, drizzle them with some more olive oil before returning to the oven.)
- 05
Serve vegetables and sausage on their own, with parmesan cheese on top, or Dijon mustard sauce (see note below).
Nutrition
per serving · 1 serving
- Calories
- 398
- Protein
- 33g
- Carbs
- 48g
- Fat
- 11g
- Fiber
- 14g
- Sugar
- 0.1g
- Sat. fat
- 3g
- Sodium
- 1414mg
- Cholesterol
- 85mg
Variations & swaps
Variations
- Add spice – Add red pepper flakes to the Italian seasoning to give the dish some spice.
- Mix up the vegetables – Almost any vegetables will work here. Try it with baby potatoes, red bell peppers (or any color bell peppers), chopped green beans, cauliflower florets, carrots, squash, cherry tomatoes, broccoli, or butternut squash.
- Make it vegetarian – Vegetarian / vegan sausage works great in this recipe.
- Change the spice – Any spice blend will work here. Italian seasoning gives it a classic herb flavor, but try any of your favorite spice blends to give the dish a unqiue flavor.
- Mixing Bowl
- Half Sheet Pan
- ▢ 3 pounds vegetables, sliced into even 2" pieces (like zucchini, summer squash, carrots, sweet potatoes, cauliflower, broccoli, or Brussels sprouts)
- ▢ 1 pound smoked sausage, like chicken, turkey, or andouille, sliced
- ▢ 1/3 cup extra virgin olive oil
- ▢ 2 cloves garlic, finely chopped or sliced
- ▢ 2 teaspoons Italian seasoning
- ▢ 1 teaspoon kosher salt
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