thegirlonbloor.com
Sheet Pan Sausage and Veggies
This Sheet Pan Sausage and Vegetable Dinner is perfect for busy weeknights! It's a healthy meal that requires minimal prep and clean-up.
Prep
15 min
Cook
25 min
Total
40 min
Serves
4
Instructions
- 01
Preheat oven to 450 F. Heat 1 tbsp olive oil over medium heat in a large skillet. Add turkey sausages and cook for 5 minutes until browned but not quite cooked in the middle.
- 02
Meanwhile, add veggies to a large baking sheet and toss with olive oil, garlic, rosemary, salt and pepper. Bake in the oven for 20 minutes until veggies are tender.
- 03
Remove from oven and add turkey sausage, cooking another 5 minutes. Remove from oven, serve and enjoy!
Nutrition
per serving · 1 g
- Calories
- 309
- Protein
- 20g
- Carbs
- 20g
- Fat
- 18g
- Fiber
- 4g
- Sugar
- 8g
- Sat. fat
- 4g
- Sodium
- 947mg
- Cholesterol
- 75mg
Variations & swaps
Ingredients and substitutions
- Olive oil – or another neutral cooking oil like avocado oil.
- Turkey sausages – Italian sausage or kielbasa would add extra flavour.
- Sweet potato – butternut squash, parsnips or yam would be good too.
- Brussels sprouts – add in broccoli, cauliflower florets or asparagus instead.
- Beets – try carrots instead.
- Red pepper – yellow or orange pepper would be good too.
- Garlic – freshly minced garlic is best but jarred minced garlic can be used in a pinch.
- Rosemary – thyme, sage or parsley would be good too.
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