nourish-and-fete.com
Simple Black Bean Tacos
So easy to make from pantry staples, and the filling cooks in no time. So flavorful and satisfying that you'll never miss the meat!
Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Instructions
- 01
Warm the oil in a large skillet over medium-high heat.
- 02
Stir in the chopped onion and jalapeño, and cook for 4-5 minutes, stirring occasionally, until they begin to soften.
- 03
Stir in the garlic, salt, cumin, chipotle powder, and cayenne. Cook just until fragrant, about 30 seconds.
- 04
Stir in the beans, followed quickly by the broth. Bring to a boil, then reduce heat to medium and simmer until the beans are tender and most of the liquid has evaporated. This should take 8-10 minutes; if it bubbles too rapidly, the beans will be less flavorful and can get a little dry.
- 05
When the beans reach the right consistency for you, reduce or turn off the heat, stir in the lime juice and chopped cilantro, and add more salt or cayenne to taste.
- 06
Assemble tacos as desired and serve!
Nutrition
per serving · 1 serving
- Calories
- 318
- Protein
- 19g
- Carbs
- 55g
- Fat
- 3g
- Fiber
- 19g
- Sugar
- 2g
- Sat. fat
- 1g
- Sodium
- 679mg
Free · No ads
Save this recipe to your own library.
iCook.ing is a free recipe library. Create an account in 10 seconds to save this recipe, plan your week, and head to the store with one shopping list.
Save from anywhere
Paste a link from a recipe blog, Instagram, TikTok, Facebook, or Pinterest — we pull the ingredients, steps, and photo.
Plan your week
Drag recipes onto a weekly plan, scale for the number of people you're feeding, and never wonder what's for dinner.
One shopping list
Your plan rolls up into a single, de-duplicated shopping list — sorted by aisle so the store run is faster.
Cook, don't scroll
Big, screen-stays-awake cook mode with built-in timers. No ads. No life story above the recipe.