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Slow Cooked Pulled Pork {ULTIMATE recipe!}
This Slow Cooked Pulled Pork can be made in the oven or slow cooker, resulting in deliciously tender, shredded meat with a delicate BBQ sauce. It’s an easy but impressive crowd pleaser of a dish.
Prep
5 min
Cook
6h
Total
6h 5m
Serves
8
Instructions
- 01
Mix together the ingredients for the rub.
- 02
Remove the outermost layer of fat from the pork using sharp knife. Coat the pork in the rub using clean hands.
- 03
Slow cook for on HIGH for 6-8 hours until the meat is very tender and falls apart easily.
- 04
Meanwhile mix up your sauce in a small bowl.
- 05
Remove the pork from the slow cooker and place into a clean bowl. Pour the liquid from the slow cooker into a jug and set aside. Add 8 tbsp to the sauce ingredients.
- 06
Using two forks, shred the pork, and remove and discard any fatty pieces.
- 07
Add the shredded pork back into the slow cooker, pour over the sauce, mix well and cook on HIGH for a further 30-45 minutes.
- 08
Pre-heat oven to 150°C fan/170°C/325°F/Gas Mark 3.
- 09
Place the pork in a large lidded oven proof dish. (If you don’t have a lidded dish you could cover with foil.)
- 10
Cook for 2.5 hours, turn the meat over, return to the oven and cook for a further 2.5 hours.
- 11
Make the sauce as per the recipe.
- 12
Remove the pork from the oven, it should be tender and falling apart. Drain the cooking the liquid and reserve. Shred the pork gently using two forks.
- 13
Pour the sauce over the pork, making sure it is well coated.
- 14
Put the pork back into the oven and roast for a further 30 minutes.
- 15
If you'd like a stronger flavour, you can use a store bought version (about 150ml plus the cooking liquid as above).
- 16
OR for a plainer dish, leave out the sauce altogether and just return some of the cooking liquid back to the pork after you’ve shredded it (about 200ml).
Nutrition
per serving · 1 serving
- Calories
- 297
- Protein
- 43g
- Carbs
- 14g
- Fat
- 7g
- Fiber
- 1g
- Sugar
- 11g
- Sat. fat
- 2g
- Sodium
- 500mg
- Cholesterol
- 113mg
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