bbcgoodfood.com
Tabbouleh
This fresh and healthy salad uses mostly herbs with a little bulgur wheat
Prep
20 min
Cook
—
Total
30 min
Serves
—
Instructions
- 01
Rinse the bulgur wheat in a sieve until the water runs clear. Drain well, then transfer to a bowl. Pour over 200ml boiling water, cover with cling film and leave to soak for 30 mins or so while you prepare the rest of the ingredients.
- 02
Keeping the parsley in a bunch, chop the leaves roughly. Don’t worry about the inclusion of some of the stalks; this all adds to the flavour. Now do the same with the mint. Put the chopped herbs in a large bowl and add the tomato and spring onion.
- 03
Thoroughly drain the bulgur, then add to herb mix, along with lemon juice and olive oil. Mix thoroughly, season and serve.
Nutrition
per serving
- Calories
- 280
- Protein
- 6grams
- Carbs
- 22grams
- Fat
- 17grams
- Fiber
- 6grams
- Sugar
- 5grams
- Sat. fat
- 2grams
- Sodium
- 0.05milligram
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