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Tabbouleh (Tabouli) Salad
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mayihavethatrecipe.com

Tabbouleh (Tabouli) Salad

Tabouli (Tabbouleh) is an easy classic Lebanese salad. It's made with fresh parsley, tomatoes, bulgur wheat, and an olive oil lemon dressing.

Prep

15 min

Cook

—

Total

15 min

Serves

8

Instructions

  1. 01

    Rinse the bulgur wheat, using a fine mesh strainer

  2. 02

    In a medium bowl, combine the bulgur and 1 cup of boiling water. Cover it with a plate or plastic wrap and let it soak for at least 15 minutes, until it has absorbed all or most of the water. If you are using coarser bulgur wheat, let it soak for at least 30 minutes. Taste it and make sure is tender, but still has a bite. If it's not, add a little more boiling water. When ready, squeeze any excess water, if there is any left

  3. 03

    In a large bowl, combine the soaked bulgur wheat, tomatoes, scallions and parsley and toss well. Add the lemon juice, olive oil and salt and toss again. Refrigerate until ready to serve

Nutrition

per serving · 1 cup

Calories
190
Protein
4.3g
Carbs
24g
Fat
10g
Fiber
5g
Sugar
2g
Sat. fat
1.4g
Sodium
165mg
Cholesterol
0mg
View original on mayihavethatrecipe.com

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