amiraspantry.com
Tabouli Salad
Tabouli is a vibrant, refreshing salad loaded with fresh parsley. Salty and tangy this salad is a favorite on any Middle Eastern dinner table. Check out my tips for an authentic Lebanese tabouli.
Prep
15 min
Cook
—
Total
15 min
Serves
6
Instructions
- 01
Wash bulgur thoroughly, do not soak, drain. Place in a deep bowl.
- 02
Pour over lemon juice and dry mint if using, mixing them all well. (Note3)
- 03
Layer the other ingredients as follows, tomatoes, green onions and parsley.
- 04
Let it set for about 30 minutes.
- 05
Add salt and oil, mix everything well together and refrigerate for at least an hour.
- 06
If you are serving it after 8 hours or more (recommended):
- 07
Cover and refrigerate for at least 8 hours.
- 08
Before serving by one hour, add salt, oil then mix everything well and refrigerate again for 1 hour.
- 09
Serve with romaine leaves or eat it by a fork.
Nutrition
per serving · 1 serving
- Calories
- 217
- Protein
- 2g
- Carbs
- 13g
- Fat
- 19g
- Fiber
- 3g
- Sugar
- 2g
- Sat. fat
- 3g
- Sodium
- 103mg
Variations & swaps
👩🍳 Variations
- You can add Arabic baharat or 7-spice if you like to.
- Although my Lebanese friend does not like calling these variations tabouli but you can try making it with quinoa, barley, lentils and I've even seen apple tabbouleh!
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