themediterraneandish.com
Tabouli Salad Recipe
Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.
Prep
20 min
Cook
—
Total
20 min
Serves
6
Instructions
- 01
Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
- 02
Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
- 03
Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
- 04
Now add the the lime juice and olive oil and mix again.
- 05
For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or “boats” for the tabouli.
- 06
Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus
Nutrition
per serving
- Calories
- 190
- Protein
- 3.2g
- Carbs
- 25.5g
- Fat
- 10g
- Fiber
- 3.1g
- Sugar
- 8.5g
- Sat. fat
- 1.5g
- Sodium
- 396.3mg
- Cholesterol
- 0mg
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