
theforkedspoon.com
Tabouli Salad Recipe (Tabbouleh)
Tabouli (also spelled tabbouleh) is a traditional Lebanese salad recipe made with finely chopped parsley, mint, tomatoes, and soaked bulgur wheat. Seasoned with fresh lemon juice and a little bit of olive oil, this quick and easy salad is healthy and so delicious! Perfect with grilled meats or your next mezze platter.
Prep
20 min
Cook
15 min
Total
35 min
Serves
6
Instructions
- 01
Soak the bulgur. Start by soaking the bulgar in 4 cups of boiling water (or chicken stock for more flavor). Allow the bulgur to soak for approximately 15-30 minutes, or until softened. Drain through a fine-mesh strainer, pressing the bulgur gently with a paper towel to remove any remaining liquid. Set aside to cool.
- 02
Prepare the parsley and mint. Cut the thick stems from each bunch of parsley and mint. Using a sturdy chef's knife, finely chop the remaining smaller stems and leaves into small pieces. As this can be somewhat time-consuming, you may also chop your parsley and mint in a food processor, one bunch at a time. Take care, however, not to over-process as it will turn into a thick paste. Transfer each bunch of minced parsley and mint to a large salad bowl.
- 03
Combine the salad ingredients. To the bowl filled with chopped mint and parsley, and the soaked and cooled bulgur, green onions, and chopped tomatoes.
- 04
Prepare the "dressing". In a small mixing bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 05
Assemble. Pour the dressing over the salad and mix well to combine. Taste and add additional salt, pepper, or lemon juice, as needed.
Nutrition
per serving · 1 serving
- Calories
- 165
- Protein
- 4g
- Carbs
- 22g
- Fat
- 8g
- Fiber
- 6g
- Sugar
- 2g
- Sat. fat
- 1g
- Sodium
- 24mg
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