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The Best Grilled Chicken Salad (Video)
The best grilled chicken salad recipe for summer, with grilled corn, avocado, cheese, tomatoes, and a creamy, garlicky cilantro dressing.
Prep
40 min
Cook
25 min
Total
1h 5m
Serves
6
Instructions
- 01
Place the whole chicken breasts/thighs into a large plastic bag or into a casserole tray. Drizzle generously all over with olive oil.
- 02
Add all the chicken seasonings and spices: salt, pepper, dried onion, dried garlic, smoked or regular paprika, and dried oregano.
- 03
Use your hands to massage the seasonings into the chicken meat, making sure it’s well-coated. Seal or cover the chicken meat and place it back into the refrigerator.
- 04
Allow the chicken meat to marinate for at least 1 hour, or overnight.
- 05
For the salad dressing, start with the lemon zest. Zest 2 large lemons and add the zest into a large measuring cup.
- 06
Next, squeeze the lemons for fresh juice; you’ll need 1/3 cup. Pour in the olive oil and add honey (or maple syrup), Dijon mustard, and mayonnaise. Season with salt, pepper, and fresh cilantro.
- 07
Use a zester or microplaner to finely grate the garlic into the dressing; or, use a garlic press.
- 08
Whisk everything together vigorously until the salad dressing is creamy and uniform.
- 09
Next, prepare the vegetables. Bring a large pot of salted water to a boil. Add the corn cobs into the boiling water and cook for 8 minutes. Remove from the water, rub butter all over, and season generously with salt. Set the corn aside for now.
- 10
Cut the bell pepper into large chunks and set onto a tray, along with the radishes. Drizzle the veggies with olive oil and season with sea salt. Set aside along with the corn for grilling.
- 11
Slice and chop the remaining vegetables: halve the tomatoes; cube the avocado and coat with lemon juice to keep from browning; slice the onions and cucumbers; chop and wash the lettuce.
- 12
Once the chicken has marinated, preheat your outdoor grill to 500°F to 550°F. Preheat for about 15 minutes, until the grates are extra hot.
- 13
Add the marinated chicken, corn, bell pepper, and radishes to the grill; keep the vegetables separate from the meat. Space the chicken pieces at least 3 inches apart for even cooking.
- 14
Keep the lid grill closed for faster cooking. Rotate the vegetables every 5 minutes, until charred all over. Once the radishes are charred, move them from direct to indirect heat to continue cooking.
- 15
Grill the chicken, turning occasionally, until the thickest part of the meat reaches an internal temperature of 160°F. Remove the chicken from the grill onto a tray to rest.
- 16
Use a sharp knife to carefully cut away the corn kernels from the cob. Slice the grilled radishes in half or into quarters, depending on the size; chop the grilled bell pepper into bite-sized pieces.
- 17
Fill a large salad bowl, casserole, or serving tray with chopped romaine lettuce. Start layering all the ingredients over the top: cucumbers, red onion, grilled corn, grilled radishes, grilled bell pepper, halved tomatoes, cubed avocado, crumbled/grated cheese, sliced chili peppers. Garnish with chopped cilantro.
- 18
Once the chicken has rested for 10 minutes, slice the meat into strips or bite-sized pieces and place on top of the salad.
- 19
Give the salad dressing one last whisk and pour it over the chicken and the salad. Enjoy immediately while the chicken is still warm.
Nutrition
per serving · 1 serving
- Calories
- 747
- Protein
- 50g
- Carbs
- 30g
- Fat
- 49g
- Fiber
- 7g
- Sugar
- 11g
- Sat. fat
- 11g
- Sodium
- 2102mg
- Cholesterol
- 147mg
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