therecipecritic.com
Vegetable Stir Fry Recipe
With my easy vegetable stir fry recipe, you can use whatever veggies you have on hand for a quick 30-minute meal your whole family will love.
Prep
15 min
Cook
5 min
Total
20 min
Serves
6
Instructions
- 01
Add 1 tablespoon olive oil over medium-high heat in a wok or large skillet. Add 1 sliced red bell pepper, 1 sliced yellow bell pepper, 1 small sliced zucchini, 1 cup sugar snap peas, 1 cup sliced carrots, 1 cup sliced mushrooms, 2 cups broccoli, 1 (15-ounce) can baby corn, and 1 (8-ounce) can water chestnuts. Cook for 2-3 minutes, stirring frequently until the veggies are almost tender.
- 02
In a small bowl, whisk together ¼ cup soy sauce, 3 garlic cloves, minced, 3 tablespoons brown sugar, 1 teaspoon sesame oil, ½ cup chicken broth, and 1 tablespoon cornstarch.
- 03
Pour the sauce over the veggies and cook until the sauce has thickened and the veggies are tender. Garnish with green onions and sesame seeds if desired.
Nutrition
per serving · 1 serving
- Calories
- 204
- Protein
- 7g
- Carbs
- 39g
- Fat
- 5g
- Fiber
- 6g
- Sugar
- 15g
- Sat. fat
- 1g
- Sodium
- 649mg
- Cholesterol
- 0.4mg
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