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Viral Salmon Rice Bowl (Tiktok Recipe)
Salmon and rice never tasted so good. This tiktok inspired, viral salmon rice bowl recipe is the tastiest, simplest dinner.
Prep
5 min
Cook
10 min
Total
15 min
Serves
4
Instructions
- 01
Defrost the salmon (if using frozen) and remove the excess liquid from the fish with a paper towel.
- 02
Line a baking tray with parchment paper and place the 4 fillets onto the tray. Add a drizzle of soy sauce, honey and ½ of the rapeseed oil across the 4 fillets and rotate the pieces to evenly coat, placing skin facing down.
- 03
Pop in the oven for around 10 minutes, increase the cook time depending on your salmon fillets. Mine were wide & flat which meant they cooked very quickly.
- 04
Remove the cavolo nero from the stem, tear the pieces into medium-sized rectangles. Place on a lined baking sheet and drizzle over the remaining rapeseed oil. Season with salt and pop in the oven for 6 minutes, or until almost crispy.
- 05
Next, flake the salmon and add a portion to a bowl along with a serving of cooked rice and a drizzle of soy sauce and Sriracha. Stir to combine & place an ice cube on top of the rice.
- 06
Press a small sheet of parchment paper over the bowl of cooked, cold rice and pop in the microwave for 1.5-2 minutes.
- 07
Remove the ice-cube and stir. Drizzle over the mayonnaise and soy sauce. Sprinkle the sliced spring onion to add some crunch and serve with the baked cavolo nero, using the green rectangles to fold up the rice & enjoy!
Nutrition
per serving · 1 serving
- Calories
- 489
- Protein
- 22g
- Carbs
- 51g
- Fat
- 22g
Variations & swaps
Variations / Adaptations
- My salmon rice bowl is easy to adapt based on whatever you already have at home.
- Classic toppings: You can add avocado or kimchi if you have them as it gives the salmon bowls a more traditional feel.
- Protein swaps: Tinned tuna is a good budget alternative and it keeps the balance of flavours quite similar to the original salmon and rice recipe.
- Sauce tweaks: If you want to change up your salmon rice bowl sauce and don’t have Kewpie mayo, just mix the normal stuff with a splash of rice vinegar. Or try the Best Miso Dressing Recipe for something different.
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